Green Tea Foot Soak to Reduce Swelling & Edema

As an experiment for my DIY home spa, I wanted to shake things up a bit for my foot soaks. A few of you know I have edema and swelling in my legs and feet. Green tea is anti-inflammatory, and I wondered that if I soaked my feet in a giant Tupperware of green tea, my swelling would go down.

Step 1: Giant Tupperware

Simply find a bucket or Tupperware, something easy to clean and big enough for both of your feet to comfortably rest in. I do not recommend anything that is glass.

Step 2: Kettle of boiling water

Boil 1 kettle of water. Just one.

Step 3: Steep 4 bags of green tea in the boiling water.

Steep the tea bags for 3 minutes. Set a timer and locate some peppermint essential oil or some peppermint leaves. Add the peppermint to the mixture to scent preference.

Step 4: Pour 2 cups of room temperature water to the mixture.

This will cool off the hot water so you don’t burn your feet.

Step 5: Soak your feet for 20 minutes.

Set a timer and enjoy yourself. Bring a towel so you can dry your feet off and some lotion. At the end of the 20 minutes, towel your feet off and lotion your feet up. I found after doing this, my feet were much smaller in size and were in much less pain.

For those of you suffering from swelling, I hope you find this useful. I will try a variant of this on my hands tonight as they also swell, and report back later.

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