Before I developed chronic pain, I had a host of mental health disorders. Two biggies were dissociation and anxiety. I would bump into people walking around in public, duck out of hallways to be met by a face too flustered to apologize (and not sure to apologize). Not to mention my health was poor in general. I lacked stamina and self-esteem (problems which came back later).
My university offered 200 level and 300 level kinesiology courses in yoga for a required fitness credit. I took three of these required 200 level courses because I loved it so much.
Gradually, through learning savasana and deep breathing through poses, I became more in tune with myself. I began to see the world around me and my place in it. It was easier to not bump into people in public and my posture improved — because I was now aware of how my physical body felt.
Outside of my kinesiology classes, I took yoga at the recreational center daily, and purchased a yoga mat (which has now been destroyed by cats, and I badly need a new one).
I fell out of yoga when I graduated college due to working the night shift, but journeyed back once I developed chronic pain. I found I still remembered many of the asanas and my yoga textbook from college. Surprisingly I was still limber — although the philosophy of yoga is so much more than that.
Right now 45 minutes a day of yoga is helping my pain flare, any more than that is damaging me. I am hoping I can pull out of this okay. Right now the Yoga Alliance is letting online students register with them upon completion of a Registered Yoga School’s program by December 30, and I intend to do just that.
I can throw myself really hard at things, and I’m trying not to do that. Pacing for me is very difficult. Currently I’m reading the Bhagavad Gita as an audiobook and copying my notes from the past two days.
Should you wish to become a registered yoga teacher, check out the Yoga Alliance’s Rating on the Yoga & Ayurveda Center, my school. I am taking the 200 level RYS and loving it so far!
My goal of becoming a yoga teacher is to help other chronically ill people with chronic pain like myself, and to also heal myself: body and mind.
The light in me recognizes and observes the light inside you,