Beyond Meat Vegan Steak Dinner for Your Stay-In Date Night

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Last night was my wonderful husband’s birthday. Before Bear and I started dating, he was a meat eater. His favorite food had been steak and potatoes. I could never stand steak and had been a vegan for 6 years when we first met. However, it being his birthday, I knew I needed to roll my culinary sleeves up and make him something special: a vegan steak.

After writing him the following birthday poem, “There is No I in the We of Marriage,” I was even more determined to satisfy his manly, American tastes and put my fusion food to the side this evening.

There is No I in the We of Marriage: Happy Birthday Bear
I hope this is a love letter.
There is no I in the we of marriage.
When both of us are out for our own needs, 
The marriage goes belly up, 
Because we are not acting as a we.
All married couples have to learn to be a we and not two Is functioning together. 
We just have to believe we can do it.
I love us,

Bear and I have been struggling with “we” language – he very explicitly told me this early on in our young marriage, but it flew over my head. I talk very frankly, and don’t pussyfoot around. I also love curse words. What I was hearing was, “clean up your language, young lady,” from my older husband. He was not meaning that at all.

I felt I made a breakthrough in the idea of “we” this week the second time when Bear asked me how I thought – and his vision of my mind was harrowing. Obviously I was seriously stepping out of line for him to be asking these questions of me. My standard answer was, “I’m going through a diagnosis and multiple medication changes. I’m not trying to take more than I can give and am trying to be very honest about what’s going on with me so we can both meet middle ground.” I did need to say that, but at the same time, I needed to try harder.

So, for his birthday, I needed to pull out all the stops to show him I cared, that I appreciated his loyalty in the battle with me. He’s been through a lot with me over the years. I decided I was going to veganize steak, of all things.

Vegan steak and mashed potatoes: one serving on a plate.

The Recipe

This Vegan Steak recipe is meant to serve 2, as it is intended for a stay-in date. It uses Beyond Meat and tastes very much like the real thing, or so I’ve been told. Having been a vegan for 8 years at this point I’ve forgotten what it tastes like. I also have to avoid even plant-based protein and eat it sparingly due to gout, and this is packed full of plant-based protein for those of you looking for it or are concerned with your protein intake.


  • Small to medium sized skillet
  • Oven mitts
  • Mixing bowl
  • Your hands or a metal balloon whisk
  • Spatula
  • Spoon



The steak patties molded with your hands or a spoon and spatula in a greased skillet.

Preheat Oven to 320 degrees.

Serves 2.

Make sure your Beyond Meat is thawed. In a mixing bowl, combine all ingredients with your hands or a whisk. Hands are easier to clean, but if you’re concerned about germs, use a metal balloon whisk or spoon. Spray a skillet with non-stick spray. Using your hands or a spatula and spoon, lump into two large, flat, even patties in the skillet, and once the oven is preheated, bake for 8 minutes.

The steaks cooking in the skillet in the oven.
The finished recipe: steak and mashed potatoes on a white ceramic plate with fork.

As pictured, this pairs great with mashed potatoes.

My husband loved this dish and urged me to take pictures. He wanted the world to know about what he called “vegan salisbury steaks.”

This is a perfect stay-in dinner date dish for my plant based friends – this is why I make huge patties, or steaks, that serve 2.

My Identity Outside Chronic Illness: Traditional Vegan Costa Rican Casados Modified For When You Have No Spoons

The frozen plantains I used in this recipe.

If you read my Mission page, you’ll find that I want to make hobbies accessible for those with disabilities and chronic illnesses (however you may identify). Before my whopping 6 diagnoses (RA, fibro, lupus, gout, and hypothyroidism) in the past year, I loved to cook and bake. As I became progressively sicker, I found myself ordering more takeout. Then I married, and as newlyweds on a budget, I discovered the magic of crockpots.

Let me tell you, crockpots are magical. I will eventually come up with a list of kitchen hacks I’ve come up with for this blog.

The number one rule of crockpots is that anything you can make on the oven or stove, you can adapt to a crockpot.

For this recipe, I am especially proud because I came up with a genius hack (that I forgot to take pictures of) that I hope will help you in your cooking endeavors.

The hack

I used a vegetable steamer to cook plantains separately inside the slow cooker at the same time as the rest of the recipe.

I am not a meat eater, but let’s say you need to make a dish that isn’t a stew and has something cooked separately, like tofu for my fellow vegans, or chicken for my meat eaters.

Put all of your other ingredients below, place the vegetable steamer in the middle, and put your separate ingredient on the vegetable steamer. Let the slow cooker cook as usual. Et voila!

Vegan Costa Rican Casados

There are two types of Costa Rican food that come to mind for me – Gallo Pinto and Casados. The difference is in Casados, you don’t mix your rice and beans together.


Slow cooker/crockpot

Vegetable steamer


– 1 can of black beans, not drained

– 1 cup brown rice

– 2 cups water

– 1 pack of Goya frozen yellow plantains

– 1 medium avocado

– 2 tsp garlic powder, divided

– 2 tsp paprika, divided

– 2 tsp adobo seasoning, divided

– 2 tsp cilantro, divided

– 1/2 tsp black pepper, divided

– 1/4 tsp salt, divided


1. Pour the black beans into one side of the crock pot. Remember we are trying not to mix our rice and beans!

2. Place vegetable steamer in the middle of the crock pot.

3. Pour the rice into the far other side of the crock pot opposite of the black beans.

3. Slowly pour water on top of rice.

4. Evenly sprinkle seasonings on the rice and beans (so there’s 2 tsp adobo, sprinkle 1 tsp adobo on rice and 1 tsp adobo on beans).

5. Take the frozen plantains out of their packaging. Don’t try to break them apart. Put them in the steamer. It’s okay if they lean to one side.

6. Set the slow cooker to low. Because of the plantains, you don’t want to set to high. Set to low for no more than 5 hours, preferably less.

7. In the end, your plantains will be dark, a dark brown that is almost black, which is not traditionally Costa Rican, but they will taste delicious and not be burned.

8. At the end of your 5 hours, find your avocado. Take the avocado and slice it in the number of how many persons are eating. Each person gets a slice. I made this for my husband and myself, so we each got half an avocado. Traditionally the avocados are cut up into thin long slices, but this is for people who have limitations. If you have wrist problems (like me) try using an avocado slicer or a handy friend or family member. I merely sliced the avocado in half with a plastic chefs knife and scooped the avocado out with a spoon. Do not put the avocado in the slow cooker! Keep fresh by storing it on your cutting board or plate.

9. Grab a plate and oven mitts. Take the vegetable steamer with the plantains out of the slow cooker and dump the plantains on the plate.

10. Scoop some rice, beans, plantains, and avocado on your plate and enjoy!

Vegan Newlywed’s Mexican Inspired Beans and Grains

While living with Bear I devised a way for us to still cook in and save money while I could retain some spoons: slow cookers. I could assemble my savory creation at a time of day when I had the highest amounts of spoons possible, then set the slow cooker for the amount of time and power setting needed for dinner to be ready around 5-7pm. Bonuses included always having leftovers for lunch and me being able to multitask and set about regaining spoons throughout the day.

Many people frown on crock pot cooking, but for some of us it’s a very viable and practical way to obtain the sustenance we need to provide for ourselves. I never crock pot cooked until recently – largely because I did not have a crock pot – and enjoyed planning handcrafted elaborate meals. Not to the extent that I love baking, but I can heat up a kitchen.

The following recipe is an experiment of mine that resulted from Bear and I needing food, us being unable to buy food, and me consequently raiding our vegan pantry.

We are Texan folks who love southwestern flavors, so I experimented with our decent spice rack to liven up an otherwise meager beans-and-rice-esque meal.

Tip for college grads and other poor people like myself: spices will take you a long, long way into dressing up a meal. You don’t need a lot of them. All you need to know is the genre of food you enjoy most and what spices are used. Are they easily and cheaply attainable? Onto the next cuisine if not.

Vegan Newlywed’s Mexican Inspired Beans and Grains

This is, literally, black beans, quinoa, tomatoes, green chilies, and spices. You can sub rice if you want, but I avoid rice for health reasons and prefer to eat quinoa.

Bear and I are working on our own herb garden where we will hopefully be able to grow some of the herbs I mention in this blog, and hopefully you can too. It’s fun and economical!

Finished slow cooker.


  • 2 cans black beans, undrained
  • 2 cups quinoa
  • 3 cups water
  • 1 can ro-tel (AKA tomatoes and green chilies in a can)
  • 2 Tbsp cilantro
  • 1 Tbsp oregano
  • 1 tsp salt
  • 1 tsp black pepper


  • Dump everything into a slow cooker, dry ingredients first, then end with the water. DO NOT drain the liquid from the cans and include it in the recipe.
  • Set your slow cooker for 4 hours on high if beginning at noon, 3 if a little after, or if you are doing this before noon, set your slow cooker on low for however many hours you need until dinnertime (let’s say, 6pm).
  • Do whatever you need, come back once it’s done, and eat!

I had zero spoons the day I made this and a sad pantry, but it had all the staples I needed. My husband came back for seconds! That means, yes, you DO need the cilantro.

Vegetarian Creamy Potato Soup

It’s the final countdown to the wedding, and my pain flare won’t go away. All I’m doing is laying on the couch or hiding under a glacier of ice packs on the bed. Bear is doing everything. Thankfully the semester has been over for graduate school so I don’t have to worry about anything too serious, however, I do have a website I need to attend to for a nonprofit. This is no where near my radar.

I have begun experiencing electric shock throughout my body throughout the day starting last week, beginning in my hand joints. Bear and I tried going out to celebrate my getting published for real by going to a plant nursery, and the electricity jolted me up and down the left side of my body. We turned around and had a day in bed. But before I retreated to my sheets, I threw together this “imagination recipe” that Bear loved.

Imagination recipes are recipes that you dream up on the spot. Bear has told me repeatedly that he thinks it’s super cool I can do that, and I concur. It’s not as cool as getting published, flying an airplane, or being able to use magic, but it does make me feel productive and proud of myself when I can at least throw something in the slow cooker.

Vegetarian Slow Cooker Potato Soup

I did all of this at once, threw it in the crock pot all day, and zapped it with an immersion blender at the end. If you lack less spoons than me I will add in an accommodation.

You may notice that I typically do vegan recipes, and I identify as vegan, however, I could not make my own cream of celery soup so I tried to find the closest thing I could to a vegan cream of vegetable soup on the internet due to my spoon shortage. Don’t @ me. If you’ve got an easy recipe to share lemme know.


  • 9 full size baking potatoes (adaptation – small bag of mini golden potatoes)
  • 2 cups of vegetable broth
  • Amy’s Organic Soups Cream Of Mushroom Semi-Condensed 🌱 This is what Google thinks is vegan, I know it’s not, I’m so, so sorry too.
  • 1 cup of Gardein grilled “chikin” cutlets (or any other vegan grilled chicken substitute like Quorn, however, do NOT use tofu as it will disintegrate and to prevent it from disintegrating would cost you too many spoons)
  • 2 Tbsp Rosemary
  • 1 Tbsp Garlic powder
  • 1/4 tsp salt
  • 1 tsp black pepper
  • 1 Tbsp lemon juice
  • 1 cup vegan cheese (I used Go Veggie)


  1. Decide whether you are using mini potatoes (fits inside the palm of your hand, is circular) or the brown potatoes. If you are using the brown potatoes, chop them vertically into somewhat thin strips but not too thin, about an inch, but do not peel. If you have the mini potatoes, simply rinse and dump the whole bag into the crockpot. The mini potatoes route will save you lots of spoons if you have electric hands.
  2. Add in all ingredients, including the chicken substitute.
  3. Stir.
  4. Top with vegan cheese.
  5. Set the crock pot on low for 5 hours.
  6. When the crock pot is done, use an immersion blender and cream the mixture inside the crockpot. Leave it a little chunky but still creamy.

Enjoy your crockpots, and may the spoons be with you!