As an experiment for my DIY home spa, I wanted to shake things up a bit for my foot soaks. A few of you know I have edema and swelling in my legs and feet. Green tea is anti-inflammatory, and I wondered that if I soaked my feet in a giant Tupperware of green tea,… Continue reading Green Tea Foot Soak to Reduce Swelling & Edema
I've been off the internet for a while trying to figure out good ways to care for myself as I went through my latest pain flare and manic episode. With the help of my EMDR therapist, I came up with a daily routine, scheduled by the hour, for about 4 different tasks I could do,… Continue reading Self-Care For Fibromyalgia
Yesterday my family, husband, and I built our own pergola in our DIY disability accessible French Provencal Potager garden.
Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your… Continue reading Managing My Pain Well: Green Light Bathing and Rescue the Spirit Dietary Supplement
My Spoonie wedding, my advice to other Spoonie brides, and our experience.
How to DIY your own Green Light Therapy chamber to treat chronic pain at home for $16 USD.