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Green Tea Foot Soak to Reduce Swelling & Edema

As an experiment for my DIY home spa, I wanted to shake things up a bit for my foot soaks. A few of you know I have edema and swelling in my legs and feet. Green tea is anti-inflammatory, and I wondered that if I soaked my feet in a giant Tupperware of green tea,… Continue reading Green Tea Foot Soak to Reduce Swelling & Edema

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Self-Care For Fibromyalgia

I've been off the internet for a while trying to figure out good ways to care for myself as I went through my latest pain flare and manic episode. With the help of my EMDR therapist, I came up with a daily routine, scheduled by the hour, for about 4 different tasks I could do,… Continue reading Self-Care For Fibromyalgia

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Managing My Pain Well: Green Light Bathing and Rescue the Spirit Dietary Supplement

Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your… Continue reading Managing My Pain Well: Green Light Bathing and Rescue the Spirit Dietary Supplement