Trauma Therapy: Beginnings

My marriage counselor has been urging me to begin trauma therapy for PTSD for about a month now. I’ve been afraid to because Bear and I have been doing so well and I don’t want to have another meltdown. Then COVID happened, and I was even more afraid.

It turns out trauma therapy is not that hard to begin, but I suggest anyone reading this doesn’t do this alone. Please consult your friendly neighborhood psychologist.

Every Sunday, I write in a journal one traumatic memory. Then the rest of the days of the week, I read the memory aloud. On Saturday I read and process the memory with my counselor and my husband.

I’ve only been doing this for two days now and chose a relatively mild memory to start out with as I’m going through a medication change. I need to come up with a list of things for my husband to watch out for. So far, here’s what I’ve got:

  • Sudden lack of communication
  • Catatonia
  • Not wanting to cook
  • Sudden willfulness in my attitude against him
  • Sudden negative talk about our marriage
  • Use of the ‘D’ word (no, not the body part…)
  • Staying in bed all the time

Although, parts of these do sound like a pain flare, honestly. But parts of these sound like my version of a nervous breakdown.

Overall I’m glad I took the plunge while my husband is working from home so I can be monitored. I’ve been told that doing trauma work could possibly cure my pain, along with switching off of my psych med.

It’s gonna be a wild ride!

Preliminary Ebook Covers

Those who have been on this blog for any amount of time know that I suffer from PTSD. I also believe that it is the root cause of my chronic pain.

There is a lot of evidence that if one has untreated trauma, it explodes into fibromyalgia, and later other diseases. The therapist I work with now specializes in people with chronic pain and their trauma. I am blessed to have found her.

The year following my trauma I began writing poems. I have written poems since 2013 up until today. When I was in DBT I made a writer acquaintance who shared her writing resources, one of which was Scrivener. I got into the program and wanted to see how easy it was to publish on Kindle Direct Publishing (KDP).

It was very easy, however, there were some blunders. I will need to get better and this poetry book is my guinea pig book. Printed in a PDF it’s about 72 pages. I’m still figuring out how to create a print book through KDP.

Anyways, my poetry book It’s Okay, Magic Happens is on the Kindle store. I’m only not linking to it yet because I’m still trying to figure out cover art.

The magical cover
The blue Cover
The glitter cover
The flowers cover

Comment/tweet/contact me with your favorite cover (tell me magical, blue, glitter, or flowers) so I know which one to use.

Thank you so much and I hope you have a wonderful quarantine.

Reflection

I follow the Memes for Jesus page. One time I actually messaged them and got no response.

Recently I thought of a meme about PKs, or preachers kids. Often times in the comments of the Instagram page people seem to have the idea that the PK does whatever they want. That wasn’t my experience.

My idea was that PKs on the inside were the song Reflection from Mulan. In the song, Mulan expresses sadness and anxiety for perceiving to not live up to her family’s expectations. Generally all PKs I know are balls of perfectionism and anxiety, whether they end up functional or heroin addicts, Christian or otherwise. This is a mix of expectations from their parents congregation and expectations of their parents to be perfect examples of Jesus to the community.

I still grapple much with my upbringing and my faith. There’s a lot I wish were different, but you do the best you can with what you have.

Sometimes all you have is six chords and the truth or a bible and your tears, and that’s enough.

Whatever enough for you is, know that you are worthy, no matter who your mother or your daddy was.

Fighting the She-Wolf: Fibromyalgia Painger Coping Techniques From a Weird Hippie

I had a great day today, filled with productivity, intimacy with my fiancé Bear, a side quest to find cake balls, and the two of us pretty much telling my parents I was moving in. They took it as well as you could expect a preacher and his wife could.

Bear and I celebrated all night long until it was bedtime. I was sure that my alter ego, the She-Wolf, would not appear as I had such a wonderful day. I was wrong.

What is the She-Wolf?

The She-Wolf is an irrational, bitter, negative version of myself that exists around sunset til 12pm the following day. Symptoms of lycanthropy include extreme anxiety, nervous chittering, catastrophizing, only seeing negative outcomes, thinking someone said horrible things, general paranoia and moodiness.

My mother coined the term lycanthropy two days before Bear and I initiated operation secret move out and called me a She-Wolf. As a Technical Writing major I wrote an actual step by step procedure on how Bear could deal with me as a She-Wolf. Becoming a She-Wolf with the onset of fibromyalgia pain worsening in the evening and realizing this made me and Bear realize I needed to book it out of the ‘rents place.

The She-Wolf Does Not Rest

As previously mentioned today was great, and I was not symptomatic at 5:30 as usual. She-Wolf didn’t come barging in until 10:30 and Bear and I were trying to sleep.

In Bear and I’s house we each have separate office spaces. Mine contained a new order of books, one of which was Heal Your Body by Louise Hay. I previously read You Can Heal Your Life by her and thought it was fascinating, a new viewpoint I had never heard before.

Hay’s book contains a diagnostic list of diseases and affirmations to be recited in a mirror. I went through and said anything that applied in the mirror by my desk and I felt She-Wolf backing off. This took about 30 minutes.

Next I brewed some chamomile tea and tried to softly sing a song in our kitchen. I drank it and went through the affirmations again after becoming thoroughly depressed while reading Being Well When We’re Ill by the theologian Marva Dawn. I’m sure I’ll sink my teeth into it later but when the She-Wolf is rising I need something fluffier. I think I need an All the Shit I Am Reading post soon.

Finally, I used my green aventurine stone and did a two minute meditation after playing with my crystals.

I felt safe enough to go back into the bedroom, but the She-Wolf came back after my rib cage cried out upon lying down.

I am back in my office and have just recited the same affirmations from Hay. This seems to be a rinse, lather, repeat thing. At least it keeps my She-Wolf away. But my lack of sleep is here. However, I felt a storm blow in so that may amount to something too.

Coming Back to Yourself

Since my fibromyalgia diagnosis, many terrible things have happened.

I’ve lost my job, I’ve lost most of my friends, I’ve lost my apartment and two cars. But I’ve found I’ve gained a lot, too.

I may have lost my mind but my heart’s come on pretty strong. The things I’ve loved have never left me. My closest friends are still here, as is my family and fiancé, no matter how many times I go Dr. Jekyll/Mr. Hyde at them.

My dream of going to graduate school came true. I read all the time; it’s my biggest solace. There is yoga every morning, a dog in my lap, a sketchbook on the table, a notebook in my purse, my collection of odd lipstick and my wearable glitter. I have, honestly, gone out in green lipstick and glitter on my face to the falafel stand. My fiancé has agreed to help me dye my hair purple after our wedding.

The love is all still there. It never went any where. It just takes some eyes to see it.

This love is what makes living with chronic illness possible. The yoga, the dog, the glitter, and the books are all coping mechanisms that help me block out the pain. Without me I would live in a rainbow free world in black in white where all I could feel is sorrow.

So when you see the things that bring you joy, take a little snapshot in your mind. Let the world know how grateful you are for dogs and books and glitter. Be annoying about your love. Let it overflow, because without it there is desolation.

This is how fibromyalgia brought me back to myself after a huge disconnect of trying to fit into corporate America and “the man.” I was forced to listen to no one but myself to live my life.

Is this a positive? Definitely yes.

Let the love flow through you, y’all.

And now, a recap:

Pocket full of starlight: all the positives in my life are all still there and some have come back to me in the wake of my illness.

Pocket full of darkness: my computer crashes every 5 minutes so all my posts are written on a smartphone. That’s why this sounds like this was written by an 11 year old.

My Fibromyalgia Book List: The Fibro Book Club

It’s been a little while since I posted. Generally I’ve been a molten lava monster experiencing an existential crisis. Thankfully I found a book that helped: You Can Heal Your Life by Louise Hay.

I discovered this book by picking my chiropractor’s brain, a chiropractic doctor whose intelligence I respect, who showed me multiple books. My acupuncturist has also recommended a few books to me, and I have asked my fiancé, whose mother is a pharmacist, for recommendations. From now on, if I have the chance, I will ask my doctors for book recommendations.

Let’s return to You Can Heal Your Life.

The book largely focuses on mirror work and self-empowerment for physical and mental ailments. At first I was skeptical, but looking back on it I appreciated the idea of putting power back into an ill persons hands. The idea of mental wellness through an illness certainly can’t hurt. But the idea that it can cure cancer does. However I don’t think this is what Hay is arguing.

In order for her arguments to work, adopting her New Age worldview outlined in the beginning of the book is necessary. As someone who has more of that bent, this was easier for me to do than some. I like the idea of us choosing our parents and them choosing us. It’s a healing concept. Empowering.

Generally after my health downturn I have felt I have had no power. Power of the mind can be cultivated in any situation, which is why I have developed my fibro book list:

Just read:

– Herbal Medicine for Beginners

In the mail:

– Gray’s Anatomy

– Chinese Herbal Medicine: Materia Medica

– Heal Your Body

– Clinical Pharmacology Made Ridiculously Simple

– Medical Medium

– Stedman’s Medical Dictionary

– Why We Sleep

I recommend ordering your books off of Thriftbooks with a coupon code from Retailmenot. It’s cheaper than Amazon. Half Price Books is great too, but they don’t always have the selection.

After believing I was screwed over by the medical system, I realized I knew nothing about my own physiology. I wanted to order some books about the human body and make me more knowledgeable in my communication and what I put into my body.

There are a few books about herbalism. My fiancé’s family have been botanists for generations and he is a plant enthusiast. As someone leaning towards holistic medicine and wanting internal power, I wanted a hobby we could share together. Connecting through herbal medicine seemed like a good way to cultivate our marriage. Please note I do not reject western medicine.

I still read fun books, like The Sight, which is like badly written Game of Thrones with wolves. When I’m trying to relax this is what I read.

So, my fellow spoonies: what Spoonie related books do you read? I would love to know!