Managing My Pain Well: Green Light Bathing and Rescue the Spirit Dietary Supplement


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Oftentimes I find myself taking a burning hot shower 12 times a day because I’m in so much pain. In an earlier post I went over the benefits of green light and how I found significant pain reduction. The past few days I have turned my office space into a green light chamber by using green LED lights in a broken Wal-Mart floor lamp. So far, the past two days after using my green light chamber for four, I have:

  • only showered 3 times a day
  • gone on a walk without feeling winded or in pain
  • was able to finish writing all of my thank-you notes for wedding gifts
  • gotten it onnnnn…. OH BABY
  • been able to relax some away from pain

Let’s talk about that last bullet. My acupuncturist prescribed to me Rescue the Spirit. I shit you not, this stuff works better than klonopin in a crowded airport and you’re somehow a comedian doing standup in the security line. Rescue the Spirit is a dietary supplement, and if you have a natural pharmacy or acupuncturist you can call about med interactions then please do. Take care of yourself. And acupuncturists need jobs, so call one to talk about medication interactions.

I combine Rescue the Spirit with my green light chamber, the Dance Pop station on Spotify, and have myself a grand old time reading books and zoning out. Zoning out has been basically impossible since I started my bizarre health journey because of my pain. Don’t get me wrong, it’s still there, but man, can I take a nice staycation now.

Point of this article: green light chambers are good for pain, you should make one.

Secondary point: Rescue the Spirit is also great for managing pain and anxiety, call up your Chinese medicine professional.

Third point: Meditate for 10 minutes a day as soon as you wake up. Make it the absolute first thing you do in your green light chamber.

Fourth point: enjoy reduced pain if you suffer from fibromyalgia or migraines!