Product Review: Acupressure Mat & Pillow

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I love acupuncture, but with the current state of the world I unfortunately can’t receive it. My pain flares are ever changing and varying in experience – for some I will be crying in bed, others it’s sleeping all the time, and still others I will be functional but unable to move very well.

In the past I heard about acupressure mats, and recently saw a functional medicine doctor who recommended an acupressure pen. The pens are more expensive than the mats, and so to get out of my current pain flare I ordered the ProsourceFit Acupressure Mat & Pillow. It’s $15 if you follow the link.

It came in the mail today, and I was beyond excited to try it. Admittedly I was a bit worried about how it would work on my hard stone floors, but I had no problems. With the acupressure mat comes a manual, and I started out at beginner – 10 minutes. I could have gone longer, because it was so relaxing!

I focused on my back, neck, and shoulders. The manual that comes with the acupressure mat provides different positions for different kinds of relief. There is even a way to use the mat while working in a chair! My lower back is in pain all the time, so this provided needed relief.

This mat feels like a rollercoaster of soothing sensation, which is kind of how real acupuncture is. I could feel the tension relief sensation move around my body.

After the 10 minutes, I found I was very chilled out, like after getting a good massage. As someone who would get weekly massages, but can no longer due to budget and dystopian America, I highly recommend this for fellow fibromyalgia folks (or anyone with chronic pain, especially sciatica) for that nice “ahhh” pleasant sensation.

I highly recommend the ProsourceFit Acupressure Mat & Pillow for anyone needing relief on a budget.

This product will make you sleepy, so I recommend using it at night before bed, instead of starting your day with it!

My recommendation: The ProsourceFit Acupressure Mat & Pillow

Green Light Therapy

As I am suffering from extreme pain right now, unable to do anything, my fiancé suggested I build a green light therapy chamber. In the linked article, researchers found evidence that if one bathed in green light for two hours a day regularly, it has significant pain reduction and no side effects and is intended to treat those with fibromyalgia and migraines.

My diagnosis is complex and I am treatment resistant. All the meds thrown at me have harmed me in some way. Eager to begin this treatment, I DIY’d a green light chamber for about $16 USD.

Please note the pain relief comes after a duration of time and regular use for about a month. Last night was my first time using my chamber to battle Painsomnia.

With that in mind, if you’re willing to experiment with me, I will gladly help you DIY your own Green Light Therapy Chamber!

DIY Green Light Therapy Chamber

1. Purchase green LED light bulbs

I bought a pack of two off of Amazon here.

2. Put the green LED light bulbs in a normal table lamp without a cloth shade.

The picture used in this blog post is a real image of my finished product. I took an antique desk lamp I already had and put a bulb in it. If you already have something, no need to buy!

3. Put the lamp with the green bulb in a dark, windowless room.

I chose our guest bathroom as it can be made pitch black. I put the lamp on the bathroom counter.

4. Bring in a foldable, portable, comfortable chair.

I suggest a canvas camp chair like this one.

My camp chair I already owned and did not have arms, which made it perfect to squish into my little bathroom.

5. Bring water and a paper book.

No smartphones allowed in the chamber and remember, you will be in here for 2 hours so you need to be able to entertain yourself. I read The Sight aloud until I felt able to fall asleep.

6. Set a timer for 2 hours and set it directly outside your door so you can hear it.

It will take some practice to get up to the full 2 hours, but if you bring a book, a craft project, or your sketchbook (maybe all 3) you may be able to get through the entire process on your first try. I made it an hour and a half reading my novel.

Tips and tricks

Make sure your chair is comfortable, supportive and flexible. You can use a bean bag chair, an office chair, whatever makes you feel good, but you must be comfortable otherwise you won’t last 30 minutes. It is important that you don’t try to sit on a toilet if your chamber is a bathroom. Try your hardest to find something comfy that fits, even if you have the tiniest of bathrooms.

Your green light therapy chamber does not need to be a bathroom! It can be a closet, a pantry, an internal office – it just needs to be a windowless room that can be made completely dark!

The finished product

This is my handmade DIY green light chamber. In the bottom right corner is my camp chair, which was previously mentioned in the tutorial. On the counter is my book to read and water to drink. The green light lamp is made from an antique desk lamp given to me by my mother which cost nothing, with a green LED light bulb from Amazon.

Takeaways

I did find relief using this last night. It was about 10:30 and I was crying from the physical pain I was in, so I asked my dad to bring in a camp chair. I attempted to use the green light therapy chamber earlier yesterday, but I had to sit on the toilet because I could not fit my office chair inside. This caused me to hurt myself. Everybody, please say no to toilets.

And now, a recap:

Pocket full of starlight: there are lots of ways we can combat pain ourselves, and some of them are very creative.

Pocket full of darkness: fighting pain takes time.